Kandice started her journey into fitness and nutrition after losing 60 pounds and gaining the courage to become a Zumba instructor. While she still loves to teach dance fitness classes, Kandice has received several fitness certifications including personal training, spin, pilates, kickboxing, piyo, kids fitness and rebound fitness. She has also completed specialty training in areas such as pre/post natal fitness and strength and conditioning for seniors.
As Kandice learned from her own weight loss journey, nutrition is the key to weight loss and general health. With this, she completed her certification to become a nutrition specialist and weight management coach. She also holds a Masters degree in Healthcare Management.
With her personal experience coupled with her fitness and nutrition education, she created The Fit Formula line of programs as well as Bounce Fitness Club, a line of rebound fitness programs. These fitness and nutrition offerings are geared to make it easy for women (and a few good men) to reach and maintain their ideal health and weight.